The Five Minute Journal Fit Edition

155,00 zl

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

  • Fitness journal for personal growth and living well
  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5
  • 224 pages

Kolor: pistacjowy

Język wydania: angielski


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